Do you ever think about the fact that if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter how you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch.
When you’re stressed, you’re more likely to overeat or eat too little.
Either of these things has a negative impact on your blood glucose levels and can cause mood swings that create conflict and intensify your stress. Once you become aware of your stress response, you can make the choice to change it.
When you look at all the ways that stress and diet are interwoven, it’s hard to deny that the foods you eat affect how you think, feel, and react. After all, an unhealthy diet not only stresses your body, but your mind as well. A good starting point is to evaluate your daily diet and make one change at a time to create a healthier lifestyle.
Beyond the Diet
As you begin to adjust your diet, consider these other proactive ways to help control and manage your stress:
These are just a few stress solutions that, in addition to healthy eating, will help you limit the stress in your life. When you incorporate even just a few of these healthy-living strategies into your life, you’ll find that stress becomes less overwhelming and your ability to manage work and relationships improves.
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